So what does Tom Brady eat?

First things first — Tom follows a predominantly plant-based diet, which he calls “commonsensical.” People all over the world have practiced and recommended a plant-based diet — from the Jains of the Indus River Valley to the Orphics of Ancient Greece. 

The reason he follows a plant-based diet is simple: fruits and vegetables are high in nutrients, fiber, and enzymes. In a nutshell, athletes need nutrients to fuel their bodies, and fruits and vegetables provide those nutrients without many of the negative side-effects of ultra-processed foods. 

Despite his enthusiasm for a plant-based lifestyle, Tom Brady also eats meat. “Just not that much,” he notes. “If anything, I subscribe to balance.” A balanced lifestyle for Tom means limiting meat to a small portion of his meals and maximizing vegetables and grains.

Our TB12 Performance Meals are a great source of balanced nutrition, and provide nutrient-rich meals in five minutes or less!

Use code 'Perform' for 21% off your first order!

KEEP GOING!

SHOP NOW




Get Fresh Updates From TB12Meals powered by TGK Delivered Straight To Your Inbox