Heating + Eating

In the microwave:
  1. Remove band from tray and leave clear film intact.
  2. Set power on HIGH for 3 to 5 minutes.* While cooking, dome will form over meal.
  3. For best results, continue cooking as dome forms and stop microwave as soon as dome begins to deflate — you may also hear air escaping the dome.
  4. Meal is hot! Let sit for 1 minute to allow dome to fully deflate before removing clear film.
  5. Avoid contact with escaping steam. Peel back film from corner of tray and enjoy!

Get Fresh Updates From TB12Meals powered by TGK Delivered Straight To Your Inbox