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Chicken Tikka Masala with Bell Pepper, Eggplant and Jasmine Rice

Tikka Masala is a spicy, tomato-based dish seasoned with garlic, ginger, garam masala and other worldly spices. In this recipe we used lactose free yogurt and blended it with rich coconut cream. This comforting heart healthy stew will warm your insides.

Ingredients: Chicken Breast, Water, Eggplant, Jasmine Rice, Yellow Bell Pepper, Red Bell Pepper, Green pea, Tomato Paste, Yogurt [Pasteurized Whole Milk, Pasteurized Cream, Live Active Cultures], Creamed Coconut [Organic Coconut], Olive Oil, Cilantro, Clarified Butter, Sea Salt, Garlic, Ginger, Coconut Crystals [Organic Coconut Tree Sap Crystals], Garam Masala [Coriander, Cumin, Ginger, Red Chile, Clove, Cinnamon, Bay Leaves], Coriander, Cumin, Paprika, Fennel Seed, Guar Gum, Cayenne, Cardamon, Cinnamon
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35g
Protein
460
Calories
43g
Carbs
Serving Size
12 oz

Amount Per Serving

Calories
460

%Daily Value*

Total Fat
15g
19%
Saturated Fat
9g
47%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
490mg
21%
Total Carbs
43g
16%
Dietary Fiber
5g
18%
Sugars
7g
Protein
35g
71%
Potassium
1560mg
Calcium
60mg
Iron
2.4mg
*Percent Daily Values are based on a 2,000 calorie diet.
average rating 4.8 out of 5
Based on 6 reviews
  • 5 Stars
    5 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Flavor
Rated 5 out of 5
Ingredients
Rated 5 out of 5
Heating Instructions
Rated 4 out of 5
6 Reviews
Reviewed by TONY T.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

SURPRISING EXCELLENCE

The meal was packed full of flavor, with no salty taste. The bell pepper & eggplants were an excellent combination with the rice. The CHICKEN was VERY TENDER & JUICY loved the taste of this complete dish. After eating I did not feel hungry but I was not over filled either. I will order again…..

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Flavor
Rated 5 out of 5
Ingredients
Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Kent C.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

My favorite

I’ve tried most of the meals and this is my favorite. I add some hot sauce because I like it spicy.

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Flavor
Rated 5 out of 5
Ingredients
Rated 5 out of 5
Heating Instructions
Rated 5 out of 5
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Reviewed by Heather B.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Lots of flavor

It was good and incorporated flavors I was not familiar with which I really enjoyed!

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Flavor
Rated 5 out of 5
Ingredients
Rated 5 out of 5
Heating Instructions
Rated 4 out of 5
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Reviewed by Catherine M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best frozen meal

I have tried several prepared frozen meals and these by far are the tastiest and best ones yet. They are easy to store, grab and are delicious. They are packed with nutrition and the selection is large to satisfy a wide variety of tastes.

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Flavor
Rated 5 out of 5
Ingredients
Rated 5 out of 5
Heating Instructions
Rated 5 out of 5
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Reviewed by Kim B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Such a healthy Indian inspired dinner/treat

Yum. And it makes you feel good too.

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Flavor
Rated 5 out of 5
Ingredients
Rated 5 out of 5
Heating Instructions
Rated 5 out of 5
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